Before
After
Personal training
in Cumbernauld.
And online, anywhere.
I’m Logan Russo. I coach in person at Levels Gym in Cumbernauld, and online across the UK. Every programme is built for the person in front of me. Nothing comes off a shelf.
Apply for coaching →
Not sure yet? Take the 1-minute quiz
A 30-minute call. We’ll talk through your goals and what a plan would actually look like.
Why this
works.
Three things do most of the heavy lifting. None of them are motivation.
Built for you from scratch
No template with your name at the top. Your programme is written around your schedule, your training history, your injuries and the equipment you have access to.
Adjusted when life moves
Weeks go sideways. When yours does, you tell me at the check-in and we deal with it, rather than you quietly falling behind a plan that stopped fitting.
You get told the truth
Honest timelines, honest feedback. If something takes twelve weeks I’ll say twelve weeks. And I’ll explain why it works, so you can eventually do it without me.
Real people.
Real process.
These results don’t happen through willpower alone. They happen because of structure, and a programme that adapts to you.
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In their
own words.
“
This fitness journey has truly changed my life, from my body to my general outlook. In 4 months I lost roughly 13kg and built a decent amount of muscle. I have so much more determination now.
Online coaching client · 13kg lost in 4 months
Logan was straight with me — told me I’d be going to the gym regardless if I couldn’t be arsed, because that’s how we kept up progress.
Online coaching client
My mindset is completely different since Logan started coaching me. He helps in so many more aspects than just the gym, lifestyle changes, guidance when you haven’t had a good week.
In-person client, Levels Gym
I’d struggled most with finding the motivation to go to the gym, and a huge reason was anxiety. Getting guidance from Logan completely changed how I feel within the gym itself.
Online coaching client
It’s been one of the best decisions I’ve ever made. I’ve improved not only my lifestyle and health but my mindset around training. None of that would have been possible without him.
In-person client
How it
starts.
Three steps, and the first one costs you half an hour.
A 30-minute call
We talk about what you’re trying to do, what you’ve already tried, and what your week looks like. If I don’t think I’m the right coach for you, I’ll say so on that call rather than take your money.
Your programme gets built
Training and nutrition written around your schedule, your experience and the equipment you have. It lands in an app on your phone with the sessions laid out, so there’s no guessing what you’re doing when you walk in.
Weekly check-ins, and it adapts
You check in each week and I read it. The plan changes when there is a reason to change it, which is not the same as changing it every week so it looks like something happened.
Where I coach
In-person sessions run at Levels Gym, Cumbernauld. Sessions get arranged around your week where I can, inside working hours. Earlier slots are usually easiest.
Cumbernauld sits between Glasgow and Falkirk, so in-person clients typically travel in from the surrounding towns. If that’s too far, the online coaching works the same way. Same programming, same check-ins, done remotely.
- Cumbernauld
- Kilsyth
- Kirkintilloch
- Moodiesburn
- Croy
- North Glasgow
- Falkirk
- In person
- Levels Gym, 9 Badenheath Place,
Cumbernauld G68 9HX - Online
- UK-wide and international
- Format
- 1:1 only. No group sessions.
- Billing
- Monthly, rolling. No lock-in contract.
Straight
answers.
Where do you train clients in person?
At Levels Gym in Cumbernauld. In-person clients mostly travel in from Cumbernauld itself, Kilsyth, Kirkintilloch, Moodiesburn, Croy and the north side of Glasgow.
Do you coach people in Glasgow?
Yes, two ways. Some Glasgow clients travel out to Cumbernauld for in-person sessions. It’s a straight run up the A80. Most take the online coaching instead, which gives you the same programming and check-ins without the drive.
Is this right for a complete beginner?
Sometimes, but be honest with me on the call. The people I do my best work with already know roughly what a gym is for and have tried a few things that didn’t stick. If you’ve genuinely never trained before, say so. I’ll tell you straight whether coaching is worth your money yet.
Who is this not for?
People after a quick fix, a six-week challenge or a number on a scale by a fixed date. People who want daily cheerleading in their phone. And bargain hunters. This isn’t the cheapest coaching you’ll find, and it isn’t trying to be.
If you want someone to hand you a template and disappear, there are cheaper ways to get one.
How long before I see results?
Longer than the internet tells you, and it depends on where you’re starting from. I’d rather give you a real timeline for your situation on the call than a good-sounding one here.
Do you do group sessions or classes?
No. Everything is 1:1. That’s the point. A group can’t be programmed around your specific week.
What qualifications do you have?
I’m studying Sport & Exercise Science, and I came to coaching from data analysis. That’s why the programming is built on what the evidence actually supports rather than on what’s trending. Ask me anything you like about it on the call.
Ready to get to work?
Message me and we’ll get the call booked in.