About Coaching Results Testimonials FAQs Start Now
Evidence-Based Fitness Coaching

STRUCTURE
BEATS
WILLPOWER

Most people aren't failing — they're following the wrong plan. Let's fix that.

Start Your Journey → Learn More
100%
Personalised Plans
100s
lbs Lost By Clients
About Logan

I'VE BEEN WHERE YOU ARE

Logan Russo — Coach at Levels Gym
Logan Russo · Levels Gym, Scotland

I was the heavier kid growing up. When Covid lockdown gave me time to start training, I threw myself into it — lost a lot of weight, and felt like I'd cracked the code.

But when I cut down, I had almost no muscle. I'd trained without structure and dieted without understanding nutrition. The result looked nothing like what I'd imagined. That frustration changed everything.

It led me to a coach, to Sport & Exercise Science at university, and eventually to coaching full-time at Levels — doing the work I love every single day.

What drives me isn't aesthetics. It's watching someone who had zero belief in themselves discover that the discipline they built in the gym starts to rewire everything else in their life too.

I keep learning because I know how much I didn't know at the start. The less I know about something, the more determined I am to understand it — because my clients deserve a coach who never stops improving.

Message on WhatsApp →
Client Results

REAL PEOPLE.
REAL PROCESS.

These results didn't come from willpower. They came from the right structure, honest accountability, and a process built around each individual.

Client before — 95kg Client after — 75kg
→
95kg → 75kg
-20kg · Hybrid Client
Client before — 64kg Client after — 58kg
→
64kg → 58kg
-6kg · Hybrid Client
Client before — muscle build Client after — muscle build
→
Muscle Build
Body Recomposition · Online Client
Client before — 75kg Client after — 75kg lean
→
75kg → 75kg
Recomp · Online Client
Message on WhatsApp →
What Clients Say

IN THEIR OWN WORDS

"
On their experience working with Logan

This fitness journey has truly changed my life — from my body to my general outlook on life. I have so much more determination now that I know what results can come from it if I really try. In 4 months I lost roughly 13kg and built a decent amount of muscle.

Online Coaching Client
"
On accountability

Logan was straight with me and told me I'd be going to the gym regardless if I couldn't be arsed or not — because that's how we kept up progress.

In-Person Client, Levels
"
On mindset shift

My mindset is completely different since Logan started coaching me. He helps in so many more aspects than just the gym — general lifestyle changes, guidance when you haven't had a good week.

In-Person Client, Levels
"
On gym anxiety

I had struggled most with finding the motivation to go to the gym. A huge reason was anxiety — I felt I didn't know what I was doing and that everyone would know. Getting guidance from Logan has really helped me within the gym itself.

Online Coaching Client
"
To anyone on the fence

It's been one of the best decisions I've ever made. I've not only improved my lifestyle and health but my mindset around the gym and my weight — none of that would have been possible without Logan.

Client & Friend, In-Person
Message on WhatsApp →
Follow the Journey

SEE IT IN ACTION

Behind the sessions, behind the check-ins — the day-to-day reality of pushing myself and my clients forward.

Follow Along
@LOGANRUSSOCOACHING

Real sessions, real check-ins, real progress. Client transformations, training breakdowns, and the honest behind-the-scenes of what this process actually looks like.

Message on WhatsApp →
Coaching Options

BUILT AROUND YOU

No templates. No guesswork. Every plan starts with understanding your life, your goal, and your history — then builds from there.

01
ONLINE COACHING

A coach in your corner — wherever you train. Structure, accountability, and a plan built specifically for you, delivered remotely with full ongoing support.

Personalised training programme Nutrition guidance & targets Weekly check-ins & adjustments Direct messaging access Progress tracking & reviews
02
IN-PERSON 1:1 AT LEVELS

Side-by-side coaching at Levels Gym. For anyone who's hit a ceiling they can't break alone — or wants to build real confidence on the gym floor from day one.

Technique & form coaching Structured programming Nutritional support Gym confidence building Full progress tracking
03
HYBRID COACHING

The best of both worlds. Combine regular in-person sessions at Levels with full online support between them — structured programming, nutrition guidance, and accountability that never switches off.

Regular 1:1 sessions at Levels Gym Full online programme access Nutrition guidance & tracking Messaging support between sessions Weekly check-ins & plan adjustments
Message on WhatsApp →
Get Started

LET'S TALK ABOUT
YOUR GOALS

"I don't hand over a plan and disappear. I build something around you, then stay in it with you until it works."

⚡
Fast Response
Message via the form or WhatsApp — you'll hear back within 12 hours.
🎯
No Templates
Everything starts with understanding your situation before anything is written.
🌍
In-Person & Online
Based at Levels Gym. Online coaching available worldwide.
💬
WhatsApp Welcome
Prefer to message directly? Open WhatsApp →
START YOUR ENQUIRY

Tell me a bit about yourself and your goal — I'll come back to you with something useful.

No spam. No sales calls. Just an honest conversation about your goals.

FAQs

QUESTIONS PEOPLE
ACTUALLY ASK

No fluff — just straight answers to the things most people want to know before reaching out.

Do I need to be near Levels Gym to work with you? +
Not at all. Online coaching is available worldwide — all you need is access to a gym and a phone or laptop. I'll build your programme around whatever equipment and schedule you have. In-person and hybrid coaching is based at Levels Gym in Scotland, but the majority of my clients train remotely.
I've had a coach before and it didn't work out. Why would this be different? +
It's one of the most common things I hear — and it's usually not the client's fault. Most disappointing coaching experiences come from generic programmes, lack of communication, and coaches who disappear after handing over a PDF. Everything I do starts with understanding your situation properly — your life, your schedule, your history — before anything is written. And I stay in it with you, not just at the start.
What does online coaching actually involve day-to-day? +
You'll receive a personalised training programme built around your goal, schedule, and available equipment, along with nutrition guidance and targets. We check in weekly — I review your progress, you tell me how things are going, and I adjust the plan accordingly. You have direct messaging access throughout, so you're never stuck or guessing.
How quickly will I see results? +
Honestly, it depends on your goal, starting point, and how consistently you apply the process — and I won't insult you with a made-up promise. What I can tell you is that clients who commit to the process properly typically notice meaningful physical changes within 8–12 weeks, and the energy, confidence, and mindset shifts often come even sooner than that.
What's the difference between Online, In-Person, and Hybrid coaching? +
Online is fully remote — programme, nutrition, check-ins, and messaging support, wherever you train. In-person is 1:1 sessions with me at Levels Gym, great for technique, accountability, and building real gym confidence. Hybrid combines both — regular in-person sessions at Levels with full online support between them. Not sure which is right for you? Just ask when you enquire.
What happens after I submit the enquiry form? +
I'll come back to you within 12 hours — usually much sooner. We'll have a conversation about your goal, your situation, and what you've tried before. There's no hard sell, no pressure. If it's a good fit, I'll outline exactly what working together would look like. If it's not right for you at this point, I'll tell you that too.
"Still got a question? Just ask — no forms, no fuss."
Message on WhatsApp →